One Foot Workout (On Ice) For Figure Skaters - 10 Laps of Skating Skills
Dec 25, 2023Tired of going to the gym to get in a great leg workout? Looking at all the machines and treadmills, but secretly wishing you can just go figure skating instead? Well this workout is exactly what you need!
In this lesson we have picked 5 exercises that focus on one foot skating to really work those leg muscle and feel the burn. The exercises can be a little challenging, so be sure to take breaks before moving onto the next one.
So when you're ready to work those legs, put on your skates and check out this lesson for your next training session.
The exercises we'll be doing are:
1. Forward Power Pulls (Forward One Foot Slalom)
2. Backward Power Pulls (Backward One Foot Slalom)
3. Forward Outside Double 3-Turns
4. Forward Inside Double 3-Turns
5. Forward Inside Twizzles
Happy Skating!
- Mitch & Stacey
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